Here at Nolan Bros Boxing and Fitness, we offer a variety of classes to best fit the individual needs of all of our members. We are consistently adding new classes, so check in often to see what’s new at NBB!
Punches & Crunches
This class focuses on two of our favorite things: Pounding the heavy bag and crushing our cores! With punches and crunches, you’ll find yourself alternating between boxing combinations on the bags and abdominal exercises on the mat. Like all our other classes, punches and crunches is easily modifiable and is enjoyed at your own pace.
Heavy Bag BeatDown
Heavy Bag Beatdown pits you against the bag. You’ll be working various combos on the heavy bag and incorporating calisthenic exercises throughout this hour long class. Get your pulse pounding, work up a healthy sweat, and release stress as you unleash combination after combination. Like all of our fitness classes, this class is designed to be easily modified and is perfect for all levels of experience.
Women’s Boxing and Conditioning
Looking for a fun and engaging boxing workout without having to share the space with a bunch of neanderthals? This class is for you! Women’s Boxing and Conditioning is a welcoming and rewarding heavy bag and body weight class open to any females and is accessible to all levels of fitness and ability. The energy is HIGH and the laughs are frequent, so if you’re looking for something new and fun, you have to check this one out!
Morning BeatDown
Rise and shine sleepy heads! Our Morning Beatdown is the perfect class for those early risers. This is a class where you’ll never quite know what you’re going to get. A dynamic mix of boxing, heavy bag, and circuit training, this eclectic workout will wake you up faster than a Venti Cold Brew!
Boxing and Circuits
Love boxing workouts but looking for something more? Boxing and Circuits is just for you! Utilizing all 7,000 square feet of gym space at NBB, this class features an intense heavy bag workout followed by a full body circuit routine. Rowers? Air Bikes? Battle Ropes? Bosu Balls? Slam Balls? Wall Balls? You’ll see it all in this ever changing class!