Here at Nolan Bros Boxing and Fitness, we offer a variety of classes to best fit the individual needs of all of our members.  We are consistently adding new classes, so check in often to see what’s new at NBB!

Punches & Crunches

This class focuses on two of our favorite things: Pounding the heavy bag and crushing our cores!  With punches and crunches, you’ll find yourself alternating between boxing combinations on the bags and abdominal exercises on the mat.  Like all our other classes, punches and crunches is easily modifiable and is enjoyed at your own pace.

Heavy Bag Beat Down

Heavy Bag Beat Down pits you against the bag.  You’ll be working various combos on the heavy bag and incorporating calisthenic exercises throughout this hour long class.  Get your pulse pounding, work up a healthy sweat, and release stress as you unleash combination after combination. Like all of our fitness classes, this class is designed to be easily modified and is perfect for all levels of experience. 

Open Gym

Love NBB but want a little more creative control over your workout? Open gym is for you! Get full access to all of our equipment on our nearly 3,000 square foot lower level. From rowers to air bikes to to dynamax balls and plyo boxes, we’ve got what you need to get ready for the ring (or the beach!)