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New schedule for the New Year! January schedule i

New schedule for the New Year! January schedule is live. Jump on those Rowing and Intro classes before they fill up.

The announcement you’ve all been waiting for: O

The announcement you’ve all been waiting for: On February 5th in Tampa Florida, @rockhard_bono will be making his long awaited debut for @bareknucklefc as part of their star-studded Super Bowl weekend event. The card will be headlined by UFC vet @paigevanzant, and will have a limited live audience. BKFC is the ideal combat sport organization to showcase Greg’s skills and affinity for violence. We will be looking for sponsorship opportunities in order to provide the ideal training camp for this bout, and we will be posting fight updates along the way. Be sure to download the BKTVAPP to watch the event live, or stay tuned for ticket information. This bout, like every #RockHard bout, is all but guaranteed to be fight of the night. You don’t want to miss this one. #waltham #nolanbros #teamrockhard #bkfc #barekuckle #boxing #NBB #LFG #SuperBowl

Check out our interview with @cam_fahey21 of the @

Check out our interview with @cam_fahey21 of the @_project_passion The full, nearly hour long podcast can be found in our bio. Give our dude a follow, a like, and a listen. Mark and I give insight to the ins and outs of running our own business, the philosophy behind our competitive fight program, the lessons we learned from running our previous gym, and how we can remain true and genuine to our members.

No real surprise here. The biggest snow storm in t

No real surprise here. The biggest snow storm in three years put us out of commission for the night. We’ll be back in action tomorrow. Pick up a shovel, help out a neighbor, crush a hot chocolate, and we’ll see you tomorrow.

I’m once again calling on the help of all our gr

The December schedule is live! If you want a spot

The December schedule is live! If you want a spot in our Rowing with the Punches class, or an opportunity to learn from the best in our Intro to Competitive Boxing class, now is the time to do it. These classes fill up faaaaaast, so signup ASAP.

Last day to register for tomorrow’s Planksgiving

Last day to register for tomorrow’s Planksgiving charity class! Once you register, be sure to send along the best email address for us to send the Zoom link. Let’s raise some dough for “Sweat to end Cancer,” and make a little extra room for turkey in the process. We start at 9 am sharp!

The gym will be closed for 24 hours for deep clean

The gym will be closed for 24 hours for deep cleaning (per CDC guidelines) as a result of a positive Covid test from a gym member. We will reopen tomorrow night. The virus is still an incredibly real threat, and we appreciate everyone treating it as such. Stay safe and we’ll see you soon.

Breaking News: NBB has pooled together our (vast f

Breaking News: NBB has pooled together our (vast financial) resources and were able to secure a special Halloween guest appearance for this Sunday’s class! Please join @ashleybighair this Sunday as she works along side a surprise WWE SUPERSTAR. Costumes are highly encouraged for this special class. Ohhhhhhh yeah brotha!

November calendar is LIVE! Every class is selling

November calendar is LIVE! Every class is selling out, and those Rower spots typically don’t last a day. Sign up, show up, kick ass, repeat. Big updates coming in terms of safety upgrades, fight announcements, and charity partnerships. #stillherestillfresh #LFG #boxing #waltham

After more than a year out of the ring, Greg Bono

After more than a year out of the ring, Greg Bono did was he does best: Put on a God damn show! Win, lose, or draw, the kid is anything but boring. Greg ate some bombs and answered back with enthusiasm on his way to a third round TKO (in a bout that won’t soon be forgotten). It was nice to get the rust off, and now we’re back to work. Special thanks to Boston Boxing Promotions for having us, to team NBB for helping Greg prepare for the bout, and for all the amazing sponsors that helped make the fight happen. We will be posting a follow up this week with information on all our sponsors. Expect some big news from #TeamRockHard in the coming weeks. 📸 Credit to the wonderful @the_emily_harney #waltham #boxing

Rock Hard returns tomorrow! Tune in to Boston Box

Rock Hard returns tomorrow! Tune in to Boston Boxing Promotions at 2:00 pm this Saturday for an action packed fight card. Link for the channel is in our bio. Be sure to subscribe to catch the best live boxing in the area. Be sure to stop by the gym tonight or tomorrow to grab your team Rock Hard shirts, and #LFG!!!

Rowing with the Punches is shaping up to be our mo

Rowing with the Punches is shaping up to be our most popular class to date! The first two days filled up immediately, and with good reason. Coach Ashley K put the group to work last night, and Coach Rico is looking to do the same tomorrow night. Note: Mask are on, bay door is open, exhaust fans are blowing, social distancing maintained, and no equipment sharing necessary. Everyone got an amazing workout in a safe environment. Feel free to comment with your best (worst) 🚣‍♀️ related puns below. #egomaniac #waltham

Rock Hard returns in less than three weeks! Get y

Rock Hard returns in less than three weeks! Get your shirt orders in ASAP, as we will be sending them out for printing tomorrow. Contact @rockhard_bono directly with your shirt order. Tune in live on YouTube, October 17th as @bostonboxingpromotions brings you best boxing New England has to offer.

It took some doing, but Pablo rides again! There

It took some doing, but Pablo rides again! There were a few hiccups along the way for sure. Namely the fact that bikes are sold-out worldwide as a result of Covid. Pablo and I found that out the hard way when we were laughed out of a bike store this morning. Undeterred, we managed to score a fantastic bike at a remarkable price just moments ago. The bike was fully serviced and delivered directly to Casa de Pablo. He is now fully shredding the gnar like never before. THANK YOU to everyone that donated. YOU managed to raise.... just over $1,500 for Pablo’s bike fund!! Every cent beyond the purchase of the bike was handed over to Pablo’s mother, and is being put into a savings account. When Covid dealt NBB a blow, everyone rallied around us and lifted us up. Today, we rallied around Pablo. Tomorrow, it might be you. It speaks to the character of the community. Always, always pay it forward. #FlyPabloFly

The new and improved October schedule is LIVE! Ou

This is Pablo. Pablo rides his bike to the gym. So

This is Pablo. Pablo rides his bike to the gym. Someone stole Pablo’s bike from the gym. Pablo needs a new bike. Pablo and I are going bike shopping on Saturday. If you’d like to contribute to the “Some scumbag stole Pablo’s bike fund,” feel free to drop a donation at the front desk. *Note: this is a pre-Covid pic. I haven’t busted out the workout pants yet. #freepablo #letpabloride #PabloNeedsToShredTheGnar

Rock Hard is BACK!!! Greg Bono will be making his

Rock Hard is BACK!!! Greg Bono will be making his long awaited return on October 17th as part of Boston Boxing Promotions stacked fight card. This card is closed to the public, but will stream live and FREE on YouTube. Without the ability to sell tickets, sponsorship is more important than ever. Please reach out directly to @rockhard_bono for sponsorship opportunities (for short money), and keep your eyes peeled for custom Rock Hard fight shirts.

How do you fill classes while maintaining the safe

How do you fill classes while maintaining the safest possible fitness experience? This is how! Every member in our gym gets their own space without the need of sharing a single piece of equipment. Masks are worn throughout class to mitigate risk of transmission. Partitions are used to prevent droplets from traveling to neighboring members, while still allowing airflow throughout the gym. Garage doors are open throughout the class both upstairs and downstairs with two massive fans circulating air the entire time. All bags have been separated by 6+ feet to ensure adequate social distancing. Bags are disinfected (note, not just “cleaned”) a minimum of three times a day. Your safety and comfort continue to be our number one priority. We’ve always been the biggest boxing club in Waltham, the busiest boxing club in Waltham, the best boxing club in Waltham, and now we’re by far and away the safest boxing club in Waltham. Look for an expanded schedule as we continue the reopening process. #LFG #stillherestillfresh #Waltham #WalthamBoxing

Mask on. Gloves off. @rockhard_bono looking for ne

Mask on. Gloves off. @rockhard_bono looking for new ways to hurt people. Thank you to @bkfc_matchmaker and @bareknucklefc for the opportunity. Looking forward to throwing 💣 for you in the future. #LFG

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