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nolanbrosboxing

We’re more than a dozen challenges in at this po

We’re more than a dozen challenges in at this point, so we thought it was time to hit everyone with a #TBT challenge set. Pick your favorite set from the past two weeks and get to work! Feel free to modify and switch things up a bit. Let us know if there’s anything you’re really looking for in future content. We plan on having a large number of videos ready for you soon.

We’re going back to boxing and body weight tonig

We’re going back to boxing and body weight tonight. We’re going with a 20-20-20 set. 20 minutes of boxing, 20 minutes of body weight, 20 minutes of boxing. Grab those hand weights, give yourself some room, and let’s get to work! Slide for the infographic with full lesson breakdown and a punch number refresher video. PSA: I actually love riding a bike (but only on a completely flat surface).🚲 🚲 🚲

Today’s workout challenge is one that you might

Today’s workout challenge is one that you might have come across through various social media outlets. The concept is simple: Use the letters of your name (first and last) and complete each exercise associated with each letter. Do them in order from start to finish. Coach @ashleybighair is going to have her hands full!

Even in times of uncertainty, there are no excuses

Even in times of uncertainty, there are no excuses. Take our guy @joeswanton22 here. Regardless of what’s going on in the world, Joe makes sure to get after it. Show us what your home gym looks like! Take a quick video or pic and tag us in it, and we’ll repost them in our story. We’ll get back to our regular workouts tomorrow

Today’s workout is a classic; and all you need i

Today’s workout is a classic; and all you need is a deck of cards. We highly recommend getting as many people together electronically through Google hangouts, Zoom, etc, and have everyone complete the exercises together. Spades are burpees, Diamonds are jump squats, Clubs are sit-ups, and Hearts are Push ups. Face cards are 15 reps, and Aces are 20 reps. ♦️ ♠️ ♥️

Today’s workout incorporates boxing, body weight

Today’s workout incorporates boxing, body weight, and abs. We’re doing a “Before and After” set. Working on one combination for 45 seconds, a second combination for 45 seconds, and then combining the two for 45 seconds. As always, modify as you see fit. Check the infographic for a full lesson breakdown, and peep the last slide for a punch-number refresher. 🍣 🍣 🍣

Today’s workout challenge is our take on an old

Today’s workout challenge is our take on an old college drinking game. This time around, we’re repping some high/low planks instead of slamming shots of fireball. Either way, you should feel pretty beat up by the end of the song. ⚡️⚡️⚡️

Today’s workout is a variation of one of our ear

Today’s workout is a variation of one of our earliest challenges. We’re going back to a boxing and calisthenics/bodyweight set, but playing around with the timing a bit. The infographic looks like a lot to take in at first, but should be pretty straightforward once you look it over. As always, modify accordingly.

Today’s workout challenge is a leg-blaster, and

Today’s workout challenge is a leg-blaster, and is brought to you by Mark’s Vacuum Playlist. Set aside a half hour of your time, work those legs, and enjoy the least requested playlist in our rotation! Check out our Insta Story for the Spotify link.

We’re back at it again with another Punches and

We’re back at it again with another Punches and Crunches workout! Today, we’re going to pyramid our abdominal sets, starting with just one minute all the way up to six minutes. Slide for the infographic and a video breakdown of our punch numbers.

Today’s workout challenge is a partner challenge

Today’s workout challenge is a partner challenge; the pushup/jump-squat pyramid! You and your partner are to get as many reps as possible in 25 minutes, all while following the pyramid format. Keep in mind that your partner needs you in order to get their reps in, so be sure to be a vocal motivator!!! What can you do if you’re quarantined alone (outside of softly crying)? Reach out to a gym buddy via FaceTime, Zoom, Google hangout, etc, and get that work in!!! #plumbus

Today’s workout was inspired by Coach Ashley K!

Today’s workout was inspired by Coach Ashley K! It’s a boxing and body weight set with a bit of a twist. In addition to having the attached infographic with the lesson breakdown, we also tossed in a quick video reminder regarding our punch numbers. 🎶 Just a fool to believe I have anything she needs... 🎶

Today’s workout challenge is brought to you by M

Today’s workout challenge is brought to you by Matt’s Metal Playlist!!! Be sure to note how far into the song your plank failed, and suggest some other metal classics that would be suitable replacements. 🤘🏻🤘🏻🤘🏻

We’re right back at it today with another great

We’re right back at it today with another great workout! We’re going with a classic “Punches and Crunches” set. We’ll be pairing boxing combinations with abdominal exercises. Slide for the infographic on Instagram and check the comment section for it on Facebook. Feel free to modify accordingly. #honeydew

Alright, you knew it was coming so let’s get it

Alright, you knew it was coming so let’s get it out of the way: Today’s home workout is the 100 Burpee challenge!!! No need for fancy infographics, ring timer apps, or the use of hand weights/small animals/children. Simply set your phone timer and start ripping off those burpees! Be sure to post some side-by-side before and after pictures along with your time. Tomorrow’s challenge is a doozy and requires some serious counting skills. You’ve been warned.

Here’s the workout for today. What. A. Learning.

Here’s the workout for today. What. A. Learning. Curve. Shoutout to all the influencers that actually do this stuff for real. We’ll be making some edits going forward for sure. Bear with us as we figure this out.

As we prepare to post our first workout challenge,

As we prepare to post our first workout challenge, we thought it would be a good time to (re)introduce our punch-number system. The pictures are shown in an orthodox stance, and should be mirrored for our southpaws. These numbers are utilized throughout the majority of our workouts and help streamline the lesson. Stay tuned for our first workout tonight, and be sure to share, post, and comment regarding your progress.

Our doors might be closed, but we’re not going a

Our doors might be closed, but we’re not going anywhere. Please swipe through the pics and see how we’re tackling this as a team. See you (hopefully) soon!

Given the gravity of the situation, and the mandat

Given the gravity of the situation, and the mandate recently enforced by Governor Baker, NBB has decided to close our doors effective immediately. We will be giving a thorough update in the morning. Until then: Stay safe, do some burpees, and pour a glass of wine. Still here, still fresh.

In light of the recent news regarding COVID-19, No

In light of the recent news regarding COVID-19, Nolan Bros Boxing would like to provide our members with details regarding the measures we have taken to combat the spread of the virus, as well as personal-practice that should be taken into consideration:
• The gym is regularly cleaned on a nightly basis, but the staff have ramped up the cleaning DRAMATICALLY in recent days. Disinfectant is used liberally on all high traffic surfaces and will be for the foreseeable future. The entire facility will be cleaned multiple times throughout the day.
• Boxes of latex gloves have been spread throughout the gym. We have thousands of pairs on hand and encourage anyone and everyone to use them as they see fit. • All members will be asked to wash their hands both before and after class. Hand sanitizer can be found throughout the facility as well. • We highly recommend washing your hand wraps on a nightly basis. Gloves and headgear should be wiped down after every use. Mouth guards should be cleaned on a regular basis. • If you display ANY of the following symptoms we ask you to STAY THE FUCK HOME: Fever, chills, cough, sore throat, runny nose, or ANY cold/flu-like symptoms. If you present with any of these symptoms, you will be asked to leave the gym immediately. • If you have potentially been in contact with an infected person, please give yourself a loooooong vacation from the gym. The virus has an incubation period ranging from 5-14 days. Even if you lack symptoms, we’re asking that you refrain from returning to the gym for an extended period of time. • We HIGHLY recommend using your own gear/gloves when training at NBB. Regardless of the current situation, personal equipment is by far and away preferred from that of shared gear.

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