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The December schedule is live! If you want a spot

The December schedule is live! If you want a spot in our Rowing with the Punches class, or an opportunity to learn from the best in our Intro to Competitive Boxing class, now is the time to do it. These classes fill up faaaaaast, so signup ASAP.

Last day to register for tomorrow’s Planksgiving

Last day to register for tomorrow’s Planksgiving charity class! Once you register, be sure to send along the best email address for us to send the Zoom link. Let’s raise some dough for “Sweat to end Cancer,” and make a little extra room for turkey in the process. We start at 9 am sharp!

The gym will be closed for 24 hours for deep clean

The gym will be closed for 24 hours for deep cleaning (per CDC guidelines) as a result of a positive Covid test from a gym member. We will reopen tomorrow night. The virus is still an incredibly real threat, and we appreciate everyone treating it as such. Stay safe and we’ll see you soon.

Breaking News: NBB has pooled together our (vast f

Breaking News: NBB has pooled together our (vast financial) resources and were able to secure a special Halloween guest appearance for this Sunday’s class! Please join @ashleybighair this Sunday as she works along side a surprise WWE SUPERSTAR. Costumes are highly encouraged for this special class. Ohhhhhhh yeah brotha!

November calendar is LIVE! Every class is selling

November calendar is LIVE! Every class is selling out, and those Rower spots typically don’t last a day. Sign up, show up, kick ass, repeat. Big updates coming in terms of safety upgrades, fight announcements, and charity partnerships. #stillherestillfresh #LFG #boxing #waltham

After more than a year out of the ring, Greg Bono

After more than a year out of the ring, Greg Bono did was he does best: Put on a God damn show! Win, lose, or draw, the kid is anything but boring. Greg ate some bombs and answered back with enthusiasm on his way to a third round TKO (in a bout that won’t soon be forgotten). It was nice to get the rust off, and now we’re back to work. Special thanks to Boston Boxing Promotions for having us, to team NBB for helping Greg prepare for the bout, and for all the amazing sponsors that helped make the fight happen. We will be posting a follow up this week with information on all our sponsors. Expect some big news from #TeamRockHard in the coming weeks. 📸 Credit to the wonderful @the_emily_harney #waltham #boxing

Rock Hard returns tomorrow! Tune in to Boston Box

Rock Hard returns tomorrow! Tune in to Boston Boxing Promotions at 2:00 pm this Saturday for an action packed fight card. Link for the channel is in our bio. Be sure to subscribe to catch the best live boxing in the area. Be sure to stop by the gym tonight or tomorrow to grab your team Rock Hard shirts, and #LFG!!!

Rowing with the Punches is shaping up to be our mo

Rowing with the Punches is shaping up to be our most popular class to date! The first two days filled up immediately, and with good reason. Coach Ashley K put the group to work last night, and Coach Rico is looking to do the same tomorrow night. Note: Mask are on, bay door is open, exhaust fans are blowing, social distancing maintained, and no equipment sharing necessary. Everyone got an amazing workout in a safe environment. Feel free to comment with your best (worst) 🚣‍♀️ related puns below. #egomaniac #waltham

Rock Hard returns in less than three weeks! Get y

Rock Hard returns in less than three weeks! Get your shirt orders in ASAP, as we will be sending them out for printing tomorrow. Contact @rockhard_bono directly with your shirt order. Tune in live on YouTube, October 17th as @bostonboxingpromotions brings you best boxing New England has to offer.

It took some doing, but Pablo rides again! There

It took some doing, but Pablo rides again! There were a few hiccups along the way for sure. Namely the fact that bikes are sold-out worldwide as a result of Covid. Pablo and I found that out the hard way when we were laughed out of a bike store this morning. Undeterred, we managed to score a fantastic bike at a remarkable price just moments ago. The bike was fully serviced and delivered directly to Casa de Pablo. He is now fully shredding the gnar like never before. THANK YOU to everyone that donated. YOU managed to raise.... just over $1,500 for Pablo’s bike fund!! Every cent beyond the purchase of the bike was handed over to Pablo’s mother, and is being put into a savings account. When Covid dealt NBB a blow, everyone rallied around us and lifted us up. Today, we rallied around Pablo. Tomorrow, it might be you. It speaks to the character of the community. Always, always pay it forward. #FlyPabloFly

The new and improved October schedule is LIVE! Ou

This is Pablo. Pablo rides his bike to the gym. So

This is Pablo. Pablo rides his bike to the gym. Someone stole Pablo’s bike from the gym. Pablo needs a new bike. Pablo and I are going bike shopping on Saturday. If you’d like to contribute to the “Some scumbag stole Pablo’s bike fund,” feel free to drop a donation at the front desk. *Note: this is a pre-Covid pic. I haven’t busted out the workout pants yet. #freepablo #letpabloride #PabloNeedsToShredTheGnar

Rock Hard is BACK!!! Greg Bono will be making his

Rock Hard is BACK!!! Greg Bono will be making his long awaited return on October 17th as part of Boston Boxing Promotions stacked fight card. This card is closed to the public, but will stream live and FREE on YouTube. Without the ability to sell tickets, sponsorship is more important than ever. Please reach out directly to @rockhard_bono for sponsorship opportunities (for short money), and keep your eyes peeled for custom Rock Hard fight shirts.

How do you fill classes while maintaining the safe

How do you fill classes while maintaining the safest possible fitness experience? This is how! Every member in our gym gets their own space without the need of sharing a single piece of equipment. Masks are worn throughout class to mitigate risk of transmission. Partitions are used to prevent droplets from traveling to neighboring members, while still allowing airflow throughout the gym. Garage doors are open throughout the class both upstairs and downstairs with two massive fans circulating air the entire time. All bags have been separated by 6+ feet to ensure adequate social distancing. Bags are disinfected (note, not just “cleaned”) a minimum of three times a day. Your safety and comfort continue to be our number one priority. We’ve always been the biggest boxing club in Waltham, the busiest boxing club in Waltham, the best boxing club in Waltham, and now we’re by far and away the safest boxing club in Waltham. Look for an expanded schedule as we continue the reopening process. #LFG #stillherestillfresh #Waltham #WalthamBoxing

Mask on. Gloves off. @rockhard_bono looking for ne

Mask on. Gloves off. @rockhard_bono looking for new ways to hurt people. Thank you to @bkfc_matchmaker and @bareknucklefc for the opportunity. Looking forward to throwing 💣 for you in the future. #LFG

The September schedule is LIVE! We’ve gotten a

The September schedule is LIVE! We’ve gotten a lot of requests for additional Punches and Crunches classes, so we added more to the mix. Be sure to register early as classes have been filling up FAST! Look for more classes in the winter and fall as restrictions (hopefully) continue to loosen.

We’re now a month into reopening, and we’ve se

We’re now a month into reopening, and we’ve settled on a schedule that feels fairly polished at this point. We’re giving our members a variety of classes to chose from, a remarkably safe workout environment, and offering the same low prices we have for three years and counting. Classes have been filling up fast, so be sure to register early. Why did we deleted and repost? We forgot to add our Sunday class to the graphic! Don’t forget to work off your hangover every Sunday with Coach Ashley K!

Full state of the Union with reopening details wil

Full state of the Union with reopening details will be posted tomorrow. See you on Monday. #stillherestillfresh #LFG

Happy birthday to this sexy-shirtless MF! Coach @

Happy birthday to this sexy-shirtless MF! Coach @ricod11 is the DUDE at NBB, and we’re so grateful to have him be a leader in our gym.

A little throwback to the old man and original Nol

A little throwback to the old man and original Nolan Bro (Far left). This is from the Diamond Belt Tournament in 87’ when our Dad was on the board of directors at SBC. The tournament was held at Anthony’s on Highland Ave for those that have been around long enough to remember. Happy Father’s Day to the dude that started it all.

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