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nolanbrosboxing

Full state of the Union with reopening details wil

Full state of the Union with reopening details will be posted tomorrow. See you on Monday. #stillherestillfresh #LFG

Happy birthday to this sexy-shirtless MF! Coach @

Happy birthday to this sexy-shirtless MF! Coach @ricod11 is the DUDE at NBB, and we’re so grateful to have him be a leader in our gym.

A little throwback to the old man and original Nol

A little throwback to the old man and original Nolan Bro (Far left). This is from the Diamond Belt Tournament in 87’ when our Dad was on the board of directors at SBC. The tournament was held at Anthony’s on Highland Ave for those that have been around long enough to remember. Happy Father’s Day to the dude that started it all.

As you may have noticed, NBB has been awfully quie

As you may have noticed, NBB has been awfully quiet these past few weeks. We’ve been working extremely hard to prepare for phase three, and what will ultimately be our grand reopening. Before going into all the wonderful things that have been going on, we should really address some of the not-so-wonderful things that have been going on. Anyone that has stepped foot in our gym will immediately recognize how welcoming we are. Our gym culture is built around the idea that everyone feel safe and accepted as soon as they walk through our doors. We have a family dynamic here at NBB, and that family is well-represented. We have a choice to decide which side of history to be on, and we choose to be on the right side. We see you. We hear you. We stand with you. Exciting news to come, but in the meantime, keep fighting the good fight. #stillherestillfresh #BLM

Come by tomorrow at 10:00 am for the last day of s

Come by tomorrow at 10:00 am for the last day of shirt pickup! These past two days have been great, seeing all those familiar faces. If you can’t make it, we’ll put yours aside and have it ready for you when we reopen. Still Here. Still Fresh.

This Cinco de Mayo, we’re going to focus on a di

This Cinco de Mayo, we’re going to focus on a different type of body shot! Today’s lesson is an ode to the great body punchers of the sport. We’re going to get that guard up and attack that torso. Lift those hands and dig in!!! Swipe for the infographic with the full lesson breakdown, and swipe again for a punch count refresher.

It’s a beautiful day and a great time to... Work

It’s a beautiful day and a great time to... Work on our uppercuts? Every combination in today’s workout incorporates uppercuts. Pick up those hand weights/throw on some gloves and let those uppercuts go! Slide for the infographic that contains the full workout, and slide again for a refresher on our punch numbers. 🥊 👊🏻 💪🏻

This is it: Your last chance to order a Nolan Bros

This is it: Your last chance to order a Nolan Bros “Still Here. Still Fresh.” Shirt. The order form can be found in our Instagram bio and in the comment section on Facebook. Every cent will be put directly towards the rent and help us stay away from our kid’s college savings (We’d totally dig in if we had to). Show everyone what colors you wear, and let everyone know you’re #stillherestillfresh

Today’s throwback video is the TKO that started

Today’s throwback video is the TKO that started it all. Almost two years ago to the day, @miscellaneoustrickery and @jcrodsa jumped in the ring to represent NBB for a charity boxing show known as “A Bout to Benefit.” Both men came to us after finding themselves without a gym to train at (a story for another day). We had only been opened a few months, and were in the process of building the fight team back up. Matt’s TKO was our first stoppage victory as a new gym, and set the ball rolling for many more stoppages to come. Miss both of these gentlemen a great deal right about now.

We thought today was the perfect day to unleash “The Pacer Test” on everyone. It’s nice out, and it’s Marathon Monday, so it’s a perfect excuse to go for a (terribly brutal) run. This is one you might remember from middle school, and it’s a good one. There are countless free apps you can use, but I took a screen grab of the one we’ve been using (slide to check it out). Let us know how many laps you get in, and if you have another app you’d recommend.

We figured we’d hit you with a workout a little

We figured we’d hit you with a workout a little earlier in the day due to the poor weather. For today’s workout, we’re doing a Heavy Bag Beatdown with a twist. We’re going to alternate between long-range combos and short-range combos. We’re going to build the combos one punch at a time, adding a punch every 45 seconds. As with all Heavy Bag Beatdown sets, we’ve included plenty of body weight exercises in the mix. Slide for the full lesson breakdown as well as a punch count refresher.

We are BACK!!! Tonight’s workout focuses on alte

We are BACK!!! Tonight’s workout focuses on alternating speed with power. Nice-snappy combos for speed, followed by slower-power combinations with some exaggeration in terms of mechanics/hip engagement. Slide for the infographic with the full lesson breakdown, and slide again for a punch-count refresher. #LFG

Today’s fighter throwback is a shout-out to our

Today’s fighter throwback is a shout-out to our @haymakers4hope competitor @caddster89. When Caddy walked in the gym, she didn’t have a clue what she was getting herself into. Didn’t know the first thing about boxing or the type of work/commitment it would take to be successful. She did know one thing though... One of the first things she told me (and anyone else that would listen) was “I’m going to throw a right hand and put this chick on the mat.” We laughed, and laughed, and rolled our eyes. Well, the days passed and Caddy was growing more and more consistent in the gym. She was showing up early, and leaving late. Caddy was dropping incredible amounts of weight and showing some real improvement in the ring. Flash forward to fight night: It’s about 30 seconds into the first round. Caddy steps in with two range-finding jabs, and uncorks a perfect right hand. Mark leans over and says “Holy _______, she actually did it!” While the decision went a different way, that punch will always be one of my all-time favorites.

What’s up all you cool cats and kittens?!? Today

What’s up all you cool cats and kittens?!? Today’s challenge is a fantastic building set that gets increasingly challenging as you go. See how many sets you can do over the course of 45 minutes!

Our first fighter-throwback video features NBB’s

Our first fighter-throwback video features NBB’s Jareed Gaines from his bout in the finals of the Marciano Tournament. While this clip is just one minute in length, that’s all that was needed to capture the entire bout. Jareed told me his legs “felt heavy” before the fight. He handed out eight counts like Halloween candy, and got to rest those legs five minutes early. He ripped off four straight wins in the tournament, and this was a perfect way to cap things off.

Drop and give me 20! Tomorrow morning, from the m

Drop and give me 20!

Tomorrow morning, from the moment you wake up until the time your head hits the pillow, your job is to drop for 20 push-ups every hour on the hour!

Whether you’re doing some spring cleaning or bingeing your favorite show, take a moment every hour on the hour to rep those 20 push-ups.

Post how many you squeezed into the day in the comments below!

We’re more than a dozen challenges in at this po

We’re more than a dozen challenges in at this point, so we thought it was time to hit everyone with a #TBT challenge set. Pick your favorite set from the past two weeks and get to work! Feel free to modify and switch things up a bit. Let us know if there’s anything you’re really looking for in future content. We plan on having a large number of videos ready for you soon.

We’re going back to boxing and body weight tonig

We’re going back to boxing and body weight tonight. We’re going with a 20-20-20 set. 20 minutes of boxing, 20 minutes of body weight, 20 minutes of boxing. Grab those hand weights, give yourself some room, and let’s get to work! Slide for the infographic with full lesson breakdown and a punch number refresher video. PSA: I actually love riding a bike (but only on a completely flat surface).🚲 🚲 🚲

Today’s workout challenge is one that you might

Today’s workout challenge is one that you might have come across through various social media outlets. The concept is simple: Use the letters of your name (first and last) and complete each exercise associated with each letter. Do them in order from start to finish. Coach @ashleybighair is going to have her hands full!

Even in times of uncertainty, there are no excuses

Even in times of uncertainty, there are no excuses. Take our guy @joeswanton22 here. Regardless of what’s going on in the world, Joe makes sure to get after it. Show us what your home gym looks like! Take a quick video or pic and tag us in it, and we’ll repost them in our story. We’ll get back to our regular workouts tomorrow

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