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nolanbrosboxing

It took some doing, but Pablo rides again! There

It took some doing, but Pablo rides again! There were a few hiccups along the way for sure. Namely the fact that bikes are sold-out worldwide as a result of Covid. Pablo and I found that out the hard way when we were laughed out of a bike store this morning. Undeterred, we managed to score a fantastic bike at a remarkable price just moments ago. The bike was fully serviced and delivered directly to Casa de Pablo. He is now fully shredding the gnar like never before. THANK YOU to everyone that donated. YOU managed to raise.... just over $1,500 for Pablo’s bike fund!! Every cent beyond the purchase of the bike was handed over to Pablo’s mother, and is being put into a savings account. When Covid dealt NBB a blow, everyone rallied around us and lifted us up. Today, we rallied around Pablo. Tomorrow, it might be you. It speaks to the character of the community. Always, always pay it forward. #FlyPabloFly

The new and improved October schedule is LIVE! Ou

This is Pablo. Pablo rides his bike to the gym. So

This is Pablo. Pablo rides his bike to the gym. Someone stole Pablo’s bike from the gym. Pablo needs a new bike. Pablo and I are going bike shopping on Saturday. If you’d like to contribute to the “Some scumbag stole Pablo’s bike fund,” feel free to drop a donation at the front desk. *Note: this is a pre-Covid pic. I haven’t busted out the workout pants yet. #freepablo #letpabloride #PabloNeedsToShredTheGnar

Rock Hard is BACK!!! Greg Bono will be making his

Rock Hard is BACK!!! Greg Bono will be making his long awaited return on October 17th as part of Boston Boxing Promotions stacked fight card. This card is closed to the public, but will stream live and FREE on YouTube. Without the ability to sell tickets, sponsorship is more important than ever. Please reach out directly to @rockhard_bono for sponsorship opportunities (for short money), and keep your eyes peeled for custom Rock Hard fight shirts.

How do you fill classes while maintaining the safe

How do you fill classes while maintaining the safest possible fitness experience? This is how! Every member in our gym gets their own space without the need of sharing a single piece of equipment. Masks are worn throughout class to mitigate risk of transmission. Partitions are used to prevent droplets from traveling to neighboring members, while still allowing airflow throughout the gym. Garage doors are open throughout the class both upstairs and downstairs with two massive fans circulating air the entire time. All bags have been separated by 6+ feet to ensure adequate social distancing. Bags are disinfected (note, not just “cleaned”) a minimum of three times a day. Your safety and comfort continue to be our number one priority. We’ve always been the biggest boxing club in Waltham, the busiest boxing club in Waltham, the best boxing club in Waltham, and now we’re by far and away the safest boxing club in Waltham. Look for an expanded schedule as we continue the reopening process. #LFG #stillherestillfresh #Waltham #WalthamBoxing

Mask on. Gloves off. @rockhard_bono looking for ne

Mask on. Gloves off. @rockhard_bono looking for new ways to hurt people. Thank you to @bkfc_matchmaker and @bareknucklefc for the opportunity. Looking forward to throwing 💣 for you in the future. #LFG

The September schedule is LIVE! We’ve gotten a

The September schedule is LIVE! We’ve gotten a lot of requests for additional Punches and Crunches classes, so we added more to the mix. Be sure to register early as classes have been filling up FAST! Look for more classes in the winter and fall as restrictions (hopefully) continue to loosen.

We’re now a month into reopening, and we’ve se

We’re now a month into reopening, and we’ve settled on a schedule that feels fairly polished at this point. We’re giving our members a variety of classes to chose from, a remarkably safe workout environment, and offering the same low prices we have for three years and counting. Classes have been filling up fast, so be sure to register early. Why did we deleted and repost? We forgot to add our Sunday class to the graphic! Don’t forget to work off your hangover every Sunday with Coach Ashley K!

Full state of the Union with reopening details wil

Full state of the Union with reopening details will be posted tomorrow. See you on Monday. #stillherestillfresh #LFG

Happy birthday to this sexy-shirtless MF! Coach @

Happy birthday to this sexy-shirtless MF! Coach @ricod11 is the DUDE at NBB, and we’re so grateful to have him be a leader in our gym.

A little throwback to the old man and original Nol

A little throwback to the old man and original Nolan Bro (Far left). This is from the Diamond Belt Tournament in 87’ when our Dad was on the board of directors at SBC. The tournament was held at Anthony’s on Highland Ave for those that have been around long enough to remember. Happy Father’s Day to the dude that started it all.

As you may have noticed, NBB has been awfully quie

As you may have noticed, NBB has been awfully quiet these past few weeks. We’ve been working extremely hard to prepare for phase three, and what will ultimately be our grand reopening. Before going into all the wonderful things that have been going on, we should really address some of the not-so-wonderful things that have been going on. Anyone that has stepped foot in our gym will immediately recognize how welcoming we are. Our gym culture is built around the idea that everyone feel safe and accepted as soon as they walk through our doors. We have a family dynamic here at NBB, and that family is well-represented. We have a choice to decide which side of history to be on, and we choose to be on the right side. We see you. We hear you. We stand with you. Exciting news to come, but in the meantime, keep fighting the good fight. #stillherestillfresh #BLM

Come by tomorrow at 10:00 am for the last day of s

Come by tomorrow at 10:00 am for the last day of shirt pickup! These past two days have been great, seeing all those familiar faces. If you can’t make it, we’ll put yours aside and have it ready for you when we reopen. Still Here. Still Fresh.

This Cinco de Mayo, we’re going to focus on a di

This Cinco de Mayo, we’re going to focus on a different type of body shot! Today’s lesson is an ode to the great body punchers of the sport. We’re going to get that guard up and attack that torso. Lift those hands and dig in!!! Swipe for the infographic with the full lesson breakdown, and swipe again for a punch count refresher.

It’s a beautiful day and a great time to... Work

It’s a beautiful day and a great time to... Work on our uppercuts? Every combination in today’s workout incorporates uppercuts. Pick up those hand weights/throw on some gloves and let those uppercuts go! Slide for the infographic that contains the full workout, and slide again for a refresher on our punch numbers. 🥊 👊🏻 💪🏻

This is it: Your last chance to order a Nolan Bros

This is it: Your last chance to order a Nolan Bros “Still Here. Still Fresh.” Shirt. The order form can be found in our Instagram bio and in the comment section on Facebook. Every cent will be put directly towards the rent and help us stay away from our kid’s college savings (We’d totally dig in if we had to). Show everyone what colors you wear, and let everyone know you’re #stillherestillfresh

Today’s throwback video is the TKO that started

Today’s throwback video is the TKO that started it all. Almost two years ago to the day, @miscellaneoustrickery and @jcrodsa jumped in the ring to represent NBB for a charity boxing show known as “A Bout to Benefit.” Both men came to us after finding themselves without a gym to train at (a story for another day). We had only been opened a few months, and were in the process of building the fight team back up. Matt’s TKO was our first stoppage victory as a new gym, and set the ball rolling for many more stoppages to come. Miss both of these gentlemen a great deal right about now.

We thought today was the perfect day to unleash “The Pacer Test” on everyone. It’s nice out, and it’s Marathon Monday, so it’s a perfect excuse to go for a (terribly brutal) run. This is one you might remember from middle school, and it’s a good one. There are countless free apps you can use, but I took a screen grab of the one we’ve been using (slide to check it out). Let us know how many laps you get in, and if you have another app you’d recommend.

We figured we’d hit you with a workout a little

We figured we’d hit you with a workout a little earlier in the day due to the poor weather. For today’s workout, we’re doing a Heavy Bag Beatdown with a twist. We’re going to alternate between long-range combos and short-range combos. We’re going to build the combos one punch at a time, adding a punch every 45 seconds. As with all Heavy Bag Beatdown sets, we’ve included plenty of body weight exercises in the mix. Slide for the full lesson breakdown as well as a punch count refresher.

We are BACK!!! Tonight’s workout focuses on alte

We are BACK!!! Tonight’s workout focuses on alternating speed with power. Nice-snappy combos for speed, followed by slower-power combinations with some exaggeration in terms of mechanics/hip engagement. Slide for the infographic with the full lesson breakdown, and slide again for a punch-count refresher. #LFG

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